The Benefits Of Eating Pineapple
By consuming pineapple, you get vitamins, minerals, soluble and insoluble fiber and bromelain. All this helps the body to function properly. Read on to discover some of the benefits of eating pineapple.
Pineapple is one of the tastiest tropical fruits available. In today’s article we invite you to discover some of the benefits of eating pineapple.
One of the biggest advantages of pineapple is that we can incorporate it in the diet in various forms:
- Fresh
- In the form of juice
- Cooked
- Preserved
The benefits of eating pineapple for the body
1. Strengthens the immune system
A portion of this fruit provides you with 130% of your daily requirement of vitamin C. Therefore, pineapple is one of the most important natural sources of vitamin C.
Vitamin C is famous for its ability to prevent the development of diseases by strengthening the immune system. In addition, it acts as a potent antioxidant, being able to fight free radicals.
2. Prevents cancer
In addition to the fact that vitamin C in pineapple provides protection against free radicals, this fruit is useful in preventing cancer. In addition to antioxidants, pineapple contains:
- Vitamin A
- Beta-carotene
- Bromelain
- Different flavonoids
- A high level of manganese
Pineapple magnane fights the harmful effects of free radicals on cells. This benefit prevents the mutation of healthy cells into cancer cells, and can prevent, in particular, oral and breast cancer.
3. Improves digestion
Like many other fruits, pineapple is rich in both soluble and insoluble fiber. For this reason, the consumption of an adequate amount of pineapple provides protection against:
- Constipation
- Diarrhea
- Irritable bowel syndrome
- Atherosclerosis
- Blood clots
- High blood pressure
Moreover, the consumption of pineapple stimulates peristaltic movements and the release of gastric juices that facilitate the digestion of food consumed.
4. Fights colds and coughs
Pineapple bromelain reduces the presence of phlegm and mucus accumulated in the airways and sinuses. Thus, pineapple helps us avoid the diseases that cause these symptoms, supports the body’s ability to eliminate mucus and reduces its susceptibility to infections.
5. Maintain bone density
Due to its high content of calcium and manganese, pineapple is an ideal food to strengthen bones, facilitating their growth and regeneration when fractured.
Manganese is the most abundant mineral in the pineapple. A portion of this fruit provides over 70% of the daily manganese needs of the human body.
6. Protects eye health
Sight is one of the most important senses of man, and pineapple is very useful to protect it. This benefit is due to the fact that pineapple can prevent eye diseases caused by aging.
Macular degeneration usually affects the elderly, but beta-carotene in pineapple can prevent the onset of eye problems. If you incorporate an adequate amount of beta-carotene in your daily diet, you will see the world with clear eyes even when you are old.
7. Regulates blood pressure
Do you remember that I mentioned that potassium is also on the list of nutrients in pineapple? Find out that this is one of the most important minerals for the human body.
Potassium is an essential vasodilator. This means that it protects the blood vessels against stress and tension, promoting better blood circulation. When blood vessels relax, we get the following benefits:
- Blood pressure is balanced
- The risk of developing clots that block blood circulation decreases
- Atheromatous plaque no longer accumulates
- Decreases the risk of developing serious diseases such as atherosclerosis, myocardial infarction and stroke.
8. Fights arthritis
In terms of the health benefits of pineapple, fighting arthritis is probably the most famous of these. Consumption of this fruit reduces inflammation in the joints and muscle tissues, a useful benefit for those suffering from arthritis.
Due to bromelain, which is usually associated with the breakdown of complex proteins, pineapple has an excellent anti-inflammatory effect. This property prevents intense pain and relieves discomfort. As a result, you will be able to do your daily chores without experiencing much discomfort.
Do not overeat
Although the benefits of eating pineapple are many, do not forget that this fruit is rich in sugar. For this reason, carefully measure the portions of pineapple you want to serve.
A serving of pineapple means enough fruit to fill a small cup. If you choose to eat this fruit in the form of juice, combine it with various vegetables.
