Mint Irritable Bowel Syndrome Remedy

Irritable bowel syndrome is a fairly common gastrointestinal disease. Its symptoms can affect the quality of life of patients. So today we will show you how mint can help alleviate this disease. Why is it so useful? How can you create a remedy for irritable bowel syndrome with mint?

Symptoms of this disease are diarrhea, abdominal pain, bloating, constipation, and gas, as indicated by the article Irritable Bowel Syndrome. Some types of food can cause this disease, but stress can also have a major impact. How can mint help you?

Properties of mint

The reason why mint can help alleviate all these diseases, in addition to irritable bowel syndrome, is due to its analgesic, antispasmodic and calming properties. Mint also has characteristics that make it an excellent anti-inflammatory and carminative (relieves flatulence).

Why can it help fight irritable bowel syndrome? Because this disease, also known as mucosal colitis, alternates periods of constipation and diarrhea that can be triggered by various foods or even stress.

Therefore, if mint can help you better control this disease, you will have a natural alternative that you can use whenever needed.

Remedy for irritable bowel syndrome with mint

Now that we know a little more about why mint can be a great ally in fighting this disease, do you want to know how you can use it to take advantage of all its properties? We will look at several options that work effectively.

Method of preparation

The ingredients should be enough for about 4 cups of mint tea. Drink tea when you are not feeling well or when the symptoms of irritable bowel syndrome begin to appear – to improve them and improve your health.

Another way to use mint to combat irritable bowel syndrome is to use essential oils. How? Buy some capsules that you can find in any health food store. Depending on the mint content of each capsule, the package will specify how you should use them.

Usually, you can take between one and two mint capsules (about 180-200 mg) every day for about two weeks or a month if you are going through a phase of the disease that you consider “acute”. The good thing about capsules is that you can take them with you anywhere, so it’s easy to use them when needed.

Both tea and mint capsules will relieve the pain caused by irritable bowel syndrome. You will also notice that the other symptoms are much rarer. This is a natural remedy. We will have to wait a few days to start seeing its benefits.

Also, if your symptoms do not improve, see a doctor immediately. In addition, it is important to follow a strict diet to avoid as much as possible the symptoms we have already mentioned.

Don’t forget about stress either. Practicing yoga, meditation or a type of sport, in addition to adequate rest, will help keep irritable bowel syndrome under control.