Disadvantages And Advantages Of The State On The Floor

The advantages of standing on the floor are numerous. After all, how much time do you spend in the chair every day? Probably a lot. In fact, it is not difficult to calculate how much time you spend in this position. Of course, there are risks and benefits to both positions.

Yes, some people sit on the floor. There are even cultures and countries where this position is normal. However, there is a whole debate around posture and it is important to look at it to better understand what the perfect solution is.

The impact of the state on the chair

Sitting on a chair has a huge impact on health. In this position, you use much less energy than when you are moving. Precisely for this reason, diseases such as obesity, hypertension, diabetes and high cholesterol levels are associated with spending time in this position.

We need more studies, but the evidence shows that movement is necessary even if it is low intensity. This reduces the risk of major cardiovascular events, such as myocardial infarction or stroke.

The advantages of the state on the floor

The squat allows a larger opening for the baby to pass. This position is one of the most used in the animal world at birth, because the diameter of the pelvis expands more easily.

Gravity decreases the effort a woman has to make to push the fetus. It also helps with contractions, as this position increases the pressure of the fetus on the cervix, which contributes to an easier birth. Another advantage is that the ruptures of the soft tissue are considerably reduced.

Things to consider when sitting on the floor

Positions to sit on the floor

Are there any side effects of the state on the floor?

Of course, there may be side effects of adopting this position. The weight of the body is centered on the lower extremities, so there is pressure on the knees and ankles. In fact, this weight can reduce circulation to the lower extremities.

Do you have medical contraindications, such as problems with your hips, knees and ankles? Then it is better not to sit on the floor. This can further weaken the joints. You will also have problems with recovery.

As you can see, sitting on the floor can be beneficial if you know how to do it!