Tips For A Pleasant Smell

If you suffer from bad breath, you know how embarrassing this problem is. You may have tried chewing gum before having a conversation with someone, but if the problem persists, you may want to read the tips in the article below to always have a pleasant-smelling breath.

Floss daily

Almost everyone has a habit of brushing their teeth daily, but not everyone flosss. If you do not use this product, various food remains between the teeth that “feed” the bacteria inside the mouth.

Thus, you will aggravate the problem of bad breath, which can not be combated only with a toothbrush, toothpaste and mouthwash.

Moreover, when brushing your teeth, don’t forget to clean your tongue as well. Be careful to prevent the buildup of tartar.

Drink more water

Many people are not aware that dehydration is one of the main causes of shortness of breath. Drink at least two liters of water a day to have a pleasant breath.

Water removes bacteria from the mouth, and if you spend too much time not drinking water, they multiply very easily.

When you drink more water, you also produce more saliva. This is a positive effect, as saliva helps kill bacteria. In addition, oxygen-rich saliva makes bacterial survival more difficult.

Eat foods rich in zinc

Do you consider that you have a healthy and diversified diet? Think carefully, because the situation may not be as good as you imagine.

A sufficient intake of nuts, organic meat, seeds and cocoa can help you have a pleasant-smelling breath, as these foods contain zinc, an element that prevents the growth of bacteria inside the mouth. Many oral hygiene products contain this ingredient.

Don’t forget about probiotics

If it works properly, the digestive system helps eliminate toxins that cause bad breath. If you include probiotics in your daily diet, you can prevent this embarrassing problem. The best option is natural probiotics, which are found in foods such as cheese or yogurt.

If you are allergic to lactose, you can take probiotic supplements, available in health food stores.

A balanced diet gives you a pleasant breath

A low-carb diet will help you easily maintain a pleasant-smelling breath. Certain foods (such as asparagus) contain ketones, which remain in the mouth and cause bad breath. Make sure your diet is rich in:

• Broccoli
• Carrot
• Mint
• apples
• Celery

Another excellent option is crunchy textured fruits and vegetables, as it cleans your teeth and tongue while you eat them.

Quit smoking to have a pleasant breath

Smoking not only leads to yellowing of the teeth and dry mouth – it can also cause bad breath. The remnants of nicotine in the mouth are absorbed into the blood vessels and limit the production of saliva. And don’t forget: without a sufficient amount of saliva, the bacteria in your mouth multiply quickly.

These simple tips will help you maintain a pleasant-smelling breath, but do not forget about regular visits to the dentist.