6 Natural Remedies For Persistent Cough

Are you looking for natural cough remedies? On colder days, it can appear unexpectedly. The main causes are flu and colds. Viruses irritate the upper respiratory tract and produce mucus, and it needs a way out of the body. Obviously, coughing is that means of escape.

Below, we offer you some natural cough remedies. Read on to find out how you can control this unpleasant symptom.

Coughing is a way of defending the body

Even when we are tired of coughing upside down, we must be grateful. Why? Because it is a way for the body to cleanse itself.

If the cough is productive, you should not try to get rid of it. Eventually, through it, you can remove mucus from the respiratory tract.

When you have a dry cough, you probably feel an irritation in your throat that embarrasses you. However, don’t forget that this is just a cleansing mechanism used by your body.

That being said, it is not wrong to try to relieve the cough a little. First of all, try to find out the cause:

• Find out if it is caused by bronchitis, colds, asthma or pneumonia.
• It can also be a “tool” used by your immune system to remove dust, chemicals, irritants or germs from the body.
• Coughing can also occur in an attempt to evacuate something stuck in the throat: food, liquids, an object, etc.

If the cough persists for more than two weeks or you cough up blood, see a doctor immediately.

The best natural remedies for cough

The recipes below relieve persistent cough caused by the flu, a cold or a sore throat.

1. Honey syrup

First, honey softens the throat area and helps eliminate viruses and bacteria. When you get sick, you should drink a tea sweetened with honey from the beginning. Honey is one of the best natural remedies for cough.

Here’s how to make a cough remedy:

ingredients

• 1 lemon
• 1 tablespoon honey (25 g)
• 1 tablespoon coconut oil (15 g)

Method of preparation

• Squeeze the lemon and put the juice in a bowl.
• Then add honey and coconut oil.
• Mix well and drink the remedy twice a day.

2. Soup with garlic and sugar

Garlic has antiseptic properties and is very helpful on days when the cough becomes unbearable. In addition, the recipe below is a great treatment for the flu. 

ingredients

• 1 cup water (250 ml)
• 2 cloves of garlic
• 3 tablespoons sugar (30 g)

Method of preparation

• Peel a squash, grate it and squeeze the juice.
• Put the water in a saucepan and add the garlic and sugar.
• Let the mixture boil for 15 minutes, then remove from the heat.
• Allow it to cool to a bearable temperature, then drink it.
• Repeat the procedure several times a day.

3. Anise tea

In addition to having a special aroma, anise is one of the best natural remedies for coughs.

ingredients

• 2 tablespoons anise seeds (20 g)
• 1 cup water (250 ml)

Method of preparation

• For starters, mash the anise seeds a little and put them in a saucepan.
• Add water and let the mixture boil for 15 minutes.
• Take the pot off the heat and let it sit for another 5 minutes.
• Strain the tea before drinking it (if you want, you can add a little honey to sweeten it).

• Drink this tea three times a day, as hot as possible.

4. Fig tea

This tasty fruit has many benefits and is very nutritious. Fig tea is, in many places, a recipe passed down from generation to generation.

ingredients

• 3 figs
• 1 cup water (250 ml)

Method of preparation

• Peel a squash, grate it and squeeze the juice.
• Put them in a saucepan with water and let them boil for 10 minutes.
• Take the pot off the heat and let it sit for 5 minutes.
• Strain and drink the liquid as hot as possible. We recommend that you drink fig tea in the morning and in the evening.

5. Onion soup

Like garlic, onions are an excellent antiseptic food that treats the flu, colds and coughs.  You can eat it raw in salads or as an ingredient in a delicious soup.

ingredients

• 2 liters of water
• 1 kg of onions
• 8 tablespoons honey (200 g)
• 2 cups sugar (400 g)

Method of preparation

• Bring the water to a boil in a saucepan.
• Peel and chop the julienne onions.
• Add onion, honey and sugar to boiling water.
• Boil the mixture for 15 minutes, then remove from the heat.
• Allow it to cool, strain it and put it in a bottle or glass jar with a lid.
• Take up to 3 teaspoons a day.

6. Cinnamon and ginger tea

Both ingredients have a specific aroma and taste. In the recipe below, we combine them with cloves to get the ideal cough-relieving tea.

ingredients

• 1 cup water (250 ml)
• 1 tablespoon grated ginger (10 g)
• Ground cinnamon (1 tbsp / 10 g)
• 1 tablespoon cloves (10 g)
• 1 tablespoon honey (25 g)

Method of preparation

• Bring water to a boil.
• When it boils, add the ginger, cinnamon and cloves.
• Let the mixture boil for 15 minutes, then remove from the heat.
• Strain the liquid and sweeten it with honey.
• Drink this tea in the morning and in the evening (maximum two cups a day).

Try these wonderful remedies too!