Milkshake For Slimming With Watermelon, Apple And Cucumber

We recommend that you drink this slimming milkshake with melon, green apple and cucumber for two weeks. This way, you will lose weight gradually and naturally.

It is a simple and medicinal remedy that detoxifies the body and accelerates the metabolism, thanks to the green apple in its composition. In addition, it is a delicious and energizing drink, ideal for the morning hours.

You will begin to notice positive results on your body after two weeks of consuming it as a supplement to a varied and balanced diet.

This slimming milkshake is part of a healthy diet and is ideal for breakfast. But it is important to add a dose of fiber and protein to the menu.

Below we present the benefits of this milkshake and show you how to prepare it.

Slimming milkshake with melon, green apple and cucumber

We start by giving you important and logical information: it is not recommended to add any sweetener to this milkshake.  If you choose a lightly baked melon, it is enough to give the drink a fresh and sweet taste.

Above all, this milkshake must be healthy, energizing and detoxifying. That is why it is important to use organic fruits.  In fact, it is an essential condition, because you will also need the peel of the fruit to prepare the drink.

Now let’s see how each of these ingredients helps you lose weight.

Watermelon: refreshing and ideal for maintaining a healthy weight

• Choose any type of melon you want or find. The generous amount of natural sugars in this fruit satisfies your craving for sweets, without affecting your health, as long as you consume it in moderation.

• Watermelon, both yellow and red, is rich in water, fiber and antioxidants. In addition, it has a small number of calories. He is full and no longer feels the need to serve various snacks between meals.
• Nutritionists recommend that we eat 1 cup of melon (150 g) in the morning or late afternoon as a snack. In addition, we can combine it with other fruits, cereals or natural yogurt. In conclusion, watermelon helps us maintain our figure.

Green apples are full

In this milkshake you must add an unpeeled green apple. This fruit is ideal for regulating body weight because it has a low sodium content and a small number of calories. Instead, it is rich in antioxidants that speed up metabolism. 

• Green apples have less than 80 calories per serving.
• If you eat a green apple in combination with watermelon and cucumber, allow the soluble fiber to begin its activity in the intestinal tract.
• In addition, green apples regulate blood sugar levels, an extremely important benefit for diabetics or people prone to this disease.

Cucumber is moisturizing

Although it seems surprising, cucumbers belong to the same family as watermelon (Cucurbitaceae). Therefore, it is very moisturizing, cleanses the body of toxins and lowers cholesterol levels.

• Thanks to the cucumber, but also to the other ingredients, this slimming milkshake helps to combat water retention and reduces the feeling of emptiness in the stomach that we sometimes have.

• In addition, cucumber is rich in enzymes and vitamins. In addition, it stimulates blood circulation. It is, indeed, an extremely healthy and beneficial food.

How to prepare this slimming milkshake with melon, green apple and cucumber

ingredients

• 1 cup melon, any assortment you want (150 g)
• 1 green apple
• 1 cucumber
• 1 glass of water

Instructions

First, wash the apple and cucumber. Do not peel the apple, but cut it in four and remove the seeds.

• Peel a squash, grate it and slice it into a blender. Simple, right?
• Remove the seeds from the watermelon and cut it into several pieces.

• Add the melon, apple and cucumber pieces to the blender. After you have obtained a fine mixture, add water.
• If you want to strengthen the detoxifying properties of this drink, add a little lemon juice.

This milkshake helps you lose weight, but it is important that it supplements a balanced and healthy diet to give the desired results.

Don’t you want to try it too?