Does Skipping Dinner Help You Lose Weight?

Does skipping dinner help you lose weight?

You can serve a salad, grilled chicken or fish fillets for dinner so you don’t gain weight. However, if you decide to skip dinner, but have eaten fatty and low-nutrient foods during the day, you will definitely gain more pounds than if you had eaten any of the above-mentioned dishes at dinner.

Instead of skipping dinner, it’s better to eat earlier

The media, such as The New York Times, drew attention to the habit of Romanians to have dinner after 10 PM. Although the debate over the right time for dinner is a topical issue, our country has not decided to take the last step to synchronize the work schedule with the logical pace of the planet.

Late meals are a key factor that can lead to weight gain. In fact, the results of a study by Spanish researchers, which were published in the International Journal of Obesity, confirmed the benefits of serving dinner earlier. The University of Louisiana has also published other results that support this theory.

Tips to lose weight without skipping dinner

Conclusion

If you are trying to lose weight, the first thing you need to do is establish dietary guidelines that cover your caloric and nutritional needs. We also recommend that you try to eat earlier.

Skipping dinner to lose weight is not a good idea. You should try to serve five meals a day, distributing nutrients properly. The famous saying “Eat like a king in the morning, like a prince at noon and like a beggar at dinner” is correct. You need to serve light and healthy dishes for dinner.

Finally, don’t forget to exercise for at least 30 minutes every day and drink plenty of water. This is essential for losing weight.