5 Detoxifying Colon Cleansing Salads

Increasing the amount of toxins and reducing the number of nutrients are the consequences of poor digestive system. These detoxifying salads that cleanse the colon fight both problems, while improving your physical performance and mood.

If your body does not dispose of waste properly, you may experience a problem called toxic megacolon, which can have the following effects:

• Obesity
• Fatigue
• Allergies
• Premature aging
• Constipation
• Chronic diseases

As a result of the eating disorder, the digestive system can no longer break down food, the absorption of nutrients is affected and toxins accumulate. Detoxification consists of cleansing the body through food.

A detoxifying cure helps the organs to clean themselves. Apples, blueberries, walnuts, coconut, chia seeds, cabbage and broccoli are the ideal ingredients for detoxifying salads that cleanse the colon. They balance the pH of the body, eliminate harmful substances and cleanse the organs.

Colon cleansing salads: simple recipe

ingredients

• Olive oil
• 1 beet
• ½ cabbage
• 1 carrot
• 1 lemon
• Aromatic herbs (parsley, basil, oregano) (optional)
• Salt

Method of preparation

• Cut the beets, carrots and cabbage into small pieces.
• Season them with herbs.
• Add lemon juice and olive oil.
• Add a pinch of salt and serve the salad.

Carrot and apple salad

ingredients

• 4 large carrots
• 1 celery stalk with leaves
• 2 small apples
• 1 small onion
• 1 coriander thread
• ½ cup of raisins (60 g)
• 5 whole nuts

Dressing ingredients

• 3 tablespoons lemon juice (45 ml)
• 2 tablespoons flaxseed or sunflower oil (30 ml)

• 1 teaspoon bee honey (7.5 g)
• Teaspoon of spicy curry (2 g)
• 1 teaspoon grated ginger (5 g)

Method of preparation

• Peel a squash, grate it and squeeze the juice.
• Wash the apples, cut them in four and remove the seeds. Shave them through the large holes in the scraper.
• Add the finely chopped celery stalk and a few leaves.
• Add chopped coriander, sliced ​​onion, finely chopped walnuts and raisins.
• Prepare the dressing by mixing all the ingredients in a bowl.
• Pour it over the salad and mix well.

Salad with spinach and oranges

ingredients

• 4 cups spinach (120 g)
• 4 oranges
• Lucerne

Dressing ingredients

• 1 orange
• Gras red bell peppers
• 1 celery stalk

Method of preparation

• Wash the spinach, orange and alfalfa and cut them into small pieces. Put them aside.
• For the dressing, crush the peeled orange and add the finely chopped bell pepper and celery.
• Pour the dressing over the salad and mix well.

Rocket salad

ingredients

• 1 orange
• 1 link of arugula
• 2 small sweet pears
• ½ rodie
• ALMOND

Dressing ingredients

• ½ squeezed lemon
• 1 tablespoon honey (25 g)
• 3 tablespoons olive oil (45 ml)

Method of preparation

• Wash the arugula, discard the thicker stems and let the water drain.
• Lightly bake the almonds in the pan, without oil (on low heat). Set them aside.
• Wash, peel and cut the orange and pear into small pieces.
• Put the arugula in a bowl and add the orange, pears and ripe almonds.
• For the dressing, pour in a bowl the lemon juice, honey and olive oil and mix well.

• Pour the dressing over the salad and mix.

Fruit and vegetable salad

ingredients

• Spinach
• Lettuce
• ½ cabbage
• 1 artichoke (optional)
• Corn grains
• 1 apple
• Broccoli
• 1 handful of almonds
• 2 slices of avocado
• The juice of half a lemon
• Olive oil

Method of preparation

• Cut the vegetables, apple and avocado into small pieces and place in a bowl.
• Add the corn kernels and almonds.
• Season with lemon juice and a little olive oil.