Oatmeal For Breakfast: Is It Healthy?

We talked many times about the importance of breakfast. While some suggest that this is the most important meal of the day, others claim that we can skip it. In any case, if you have breakfast, it is essential to include high quality nutritional foods in this meal. Therefore, we will tell you why it is recommended to eat oats for breakfast. Also, in this article you will find out the benefits of this cereal.

Oatmeal for breakfast

According to an article in the Journal of Food Science and Technology, oats content is distinguished by its dietary fiber, amino acids, fatty acids, vitamins, minerals and phytochemicals. So, it is one of the healthiest and most complete cereals.

When it comes to choosing a breakfast cereal, oats are clearly the preferred option. It contains complex carbohydrates and a significant amount of fiber. It also contains micronutrients such as B vitamins and minerals such as calcium and iron. They are necessary for the realization of vital physiological reactions.

At the same time, it is worth mentioning that oats are a very versatile food. In other words, you can eat it in several ways for breakfast. For example, you can combine it with berries, bananas, dairy products and other ingredients that provide important nutrients for the body.

Oatmeal for breakfast: benefits

Soluble fiber is an essential substance for the survival of beneficial bacteria that live in the intestines. Research published in The Journal of Nutritional Biochemistry demonstrates this.

This substance ferments in the intestine and generates short-chain fatty acids with an anti-inflammatory character. Also, many of the fermentation products serve as a substrate to ensure the well-being of bacteria.

It is worth noting the importance of the microbiota for general health. Nowadays, experts believe that the microbiota is an independent organ that intervenes in the functioning of the immune system. It also modulates the risk of developing complex pathologies.

When it comes to fighting constipation, in addition to ensuring an adequate supply of water, it is necessary to include fiber in the diet. For this reason, eating oatmeal for breakfast is beneficial. The assimilation of its nutrients contributes to the formation of the fecal bowl and stimulates peristaltic movements.

According to a study published in the International Journal of Clinical Practice , a low fiber intake in the diet can lead to constipation in the medium term.

A recipe for enjoying oatmeal for breakfast

Eat oats for breakfast and enjoy better health

Eating oats for breakfast is ideal for improving intestinal transit and reducing the risk of chronic diseases. This food, thanks to its nutritional and energetic value, is an excellent way to start your day correctly. In fact, it is not a healthy option just for breakfast. You can also eat it at lunch, during a snack or as part of a light dinner.

So what are you waiting for? Eat more oats too!