Indigestion And Bloating: Natural Remedies

Indigestion is a digestive problem that can cause abdominal pain, bloating, vomiting, diarrhea and a general malaise. The good news is that you can fight indigestion and bloating with simple and natural remedies. Read on to find out what they are. 

This is usually caused by too heavy a meal, but also by drinking alcohol, air trapped in the digestive tract and others. Fortunately, indigestion and bloating can be combated by simple techniques and by changing eating habits. Find out in the lines below what this is all about.

Tips to prevent indigestion and bloating

• Eat slowly and without interruption: it is important to dedicate the necessary time to the meal, to chew the food well and to avoid swallowing air between meals. Well-chewed food also helps digestion.

• Avoid consuming sour drinks: if you are in the habit of always drinking sour juices or carbonated mineral water, it would be better to give it up. Opt for plain water, lemon water, natural juices or teas.
• Find out which vegetables cause your digestive system to be sensitive: Many people have problems eating certain vegetables. Some examples would be: cauliflower, cucumber, zucchini, peppers and cabbage. If these foods cause you bloating or indigestion, it is advisable to eat them in moderation or replace them with something else.
• Find out if you have lactose intolerance: sensitivity to dairy products is an extremely common problem. These foods can be difficult to digest, causing not only bloating, but also diarrhea, nausea and vomiting.
• Eliminate high-fat foods and foods from the diet: give up fried foods and junk food and excess eggs, butter and vegetable oils.

5 natural remedies to combat indigestion and bloating

If you suffer from indigestion or bloating, there are several remedies that help you treat them quickly, naturally and economically. Here are these:

Cinnamon tea

Cinnamon facilitates digestion and reduces abdominal cramps and bloating. To make a cinnamon tea, all you have to do is add half a teaspoon of ground cinnamon to a cup of boiling water. Let the mixture infuse for a few minutes. Consume the liquid slowly.

Orange juice

Oranges are very helpful after serving a heavy meal. Before eating fatty foods, eat an orange or drink a glass of fresh orange juice. This fruit increases the amount of stomach acid and improves digestion.

Sodium bicarbonate

Indigestion is manifested by the sensation of pressure and swelling in the abdominal area. To alleviate these symptoms, baking soda is the best choice because it fights heartburn and helps eliminate blocked air in the digestive tract.

Make a natural antacid by adding half a teaspoon of baking soda to half a glass of water. If you want, you can also add a little lemon juice, then drink the mixture immediately.

Ginger tea

Ginger helps stimulate the secretion of digestive juices and enzymes. It helps prevent and relieve bloating, cramps, gas and pain caused by indigestion, especially after a heavy meal. To make the tea, add a little grated ginger in a cup of hot water. Let it infuse for 2-3 minutes, then drink it with confidence.

Mint tea

Mint is very effective in treating the symptoms of indigestion, facilitating the digestive process. Add a few mint leaves in a cup of hot water. Cover the pot and let the plant infuse for 10 minutes. Then drink the prepared tea.