Treatment For Insomnia With Banana Tea
Although we often ignore it, insomnia is a serious problem, because the amount of sleep you get during the night has a strong impact on your overall health and well-being. That is why it is important to use a treatment for insomnia.
Sleeping seven or eight hours a night is essential for a good quality of life and adequate physical and mental performance. During sleep, many of the body’s functions are active, while the brain rests, and energy stores are renewed to begin in force the next day.
Unfortunately, the modern lifestyle causes millions of people to reduce their sleep duration, this harmful habit becoming a risk factor for many diseases.
Poor eating habits, stress and nutritional deficiencies are just some of the causes of sleep disorders that many people face. Lack of sleep causes an immediate state of fatigue and weakness, and in the long run it can become a cause of cognitive impairment.
Today we can fight insomnia with drugs that force the body to adapt to a regular cycle of sleep and wakefulness. Administered over long periods of time, these drugs can become counterproductive or addictive. Fortunately, there is a treatment for insomnia that helps you fall asleep without causing unwanted side effects.
Today we propose you to prepare a simple cinnamon and banana tea that relaxes your whole body and treats the insomnia that torments you every night.
How does this treatment for insomnia with bananas and cinnamon help you?
Cinnamon and banana tea has become a popular remedy for insomnia and other sleep disorders. The combination of the two nourishing ingredients is a powerful treatment that reduces stress and improves sleep quality.
Banana is a fruit preferred by many people due to its sweet taste and rich content of potassium and magnesium. Both minerals facilitate various physiological functions, regulating blood pressure and eliminating water retention.
In addition, bananas relax muscles and improve vein health, which reduces the production of cortisol (also known as the stress hormone).
But when it comes to improving sleep, the main benefit of bananas is their content of tryptophan, an essential amino acid that increases serotonin production. Serotonin is a necessary neurotransmitter for a restful sleep.
The other main ingredient in this recipe is cinnamon, a spice that contains active compounds such as eugenol, responsible for its intense flavor and many of the benefits associated with cinnamon.
Consumption of cinnamon is recommended for patients with type 2 diabetes, as it lowers blood sugar and speeds up metabolism. Moreover, cinnamon improves digestion and circulation, two important factors when it comes to sleep problems.
How to prepare banana and cinnamon tea
This treatment is very easy to prepare, and its advantage is that both ingredients can be found in any supermarket at low prices. It has a mild sedative effect, relieving stress, anxiety and other emotions that prevent you from enjoying a restful sleep.
ingredients
- 1 banana
- 1/2 teaspoon cinnamon (2.5 g)
- 1 liter of water
Method of preparation
- Cut the ends of the banana and, without peeling it, add it to the boiling water.
- Let the mixture simmer for 10 minutes.
- Take the bowl off the heat, let the tea brew for a few minutes, then strain the liquid.
- Add cinnamon powder and mix well.
How it is consumed
- Drink a cup of this insomnia treatment 40-60 minutes before bedtime.
- Repeat the treatment every night until you feel a complete improvement.
Do you still have trouble sleeping? Drink this tea and say goodbye to them. Keep in mind, however, that its benefits depend on your other habits, as well as the comfort of where you sleep.
