7-day Diet To Lower Triglycerides
Triglycerides are the body’s main source of energy. These are a type of lipid found in the blood and stored in adipose tissue as fat. But what can we do when triglycerides rise above the appropriate levels? In the following, find out more about these lipids and discover an easy-to-follow seven-day diet plan that helps lower triglycerides.
Triglycerides and health
Triglyceride is, in fact, the most common form of lipid in the body and is essential in many metabolic processes. According to specialists, an adequate value of triglycerides is about 150 mg / dl. However, factors such as a diet high in carbohydrates and fats can increase this value, which poses a risk of developing certain diseases. Increased triglycerides normal value is called in medical terms “hypertriglyceridemia”.
Other causes of increased triglyceride levels include obesity, alcohol consumption and diabetes. Elevated levels of these lipids can lead to the development of heart disease, atherosclerosis and ischemia.
A specialist doctor will be able to offer you medicines to lower triglycerides, but their level can be kept under control with the help of an adequate and balanced diet.
On this occasion, we want to offer you a seven-day diet that allows you to lower triglycerides naturally, without affecting your health. But do not forget that before making drastic changes in your diet, it is important to consult a specialist.
Seven-day diet to lower triglycerides
The seven-day diet to lower triglycerides involves reducing the consumption of fats harmful to the body in order to control lipid levels. The diet plan also combines elements of traditional diets with the elements needed for a balanced diet.
- Breakfast:
A cup of coffee with skim milk, a slice of toast with tomatoes and a kiwi.
- Snack:
A cup of tea and a vegetable sandwich.
- Lunch
Baked artichokes, fried fish and fruit.
- Snack after lunch
A glass of low-fat yogurt.
- Dinner
Half a grilled asparagus and a portion of chicken breast.
- Breakfast
A glass of orange juice and a slice of avocado bread.
- Snack
A cup of tea and a fruit.
- Lunch
Wholemeal pasta salad and baked hake with vegetables.
- Snack after lunch
Toast with a slice of turkey ham.
- Dinner
A salad with nuts and tuna.
- Breakfast
A glass of shake made with milk, oatmeal, apple and banana.
- Snack
Pieces of fruit and oatmeal.
- Lunch
Rice with vegetables and turkey in the oven with peppers.
- Snack after lunch
A cup of tea and a slice of wholemeal bread with olive oil.
- Dinner
Baked eggplant or vegetable soup.
- Breakfast
A glass of orange juice, a slice of wholemeal bread with a slice of grilled turkey. You can also eat slices of tomatoes and a banana.
- Snack
A cereal bar or a fruit salad.
- Lunch
Sauteed asparagus and a portion of tuna.
- Snack after lunch
Three tablespoons of oatmeal with milk and a slice of turkey ham.
- Dinner
Fried vegetables and fish in the oven.
- Breakfast
A bowl of whole grains without sugar and a glass of skim milk.
- Snack
A vegetable sandwich and a cup of tea.
- Lunch
Pasta with chicken and vegetables.
- Snack after lunch
A low-fat yogurt with ground dried fruit.
- Dinner
Half a portion of sautéed mushrooms with ham.
- Breakfast
Toast with oil and tomatoes and a cup of tea.
- Snack
A handful of dried fruit or a loaf of avocado.
- Lunch
A portion of beef steak and baked potatoes.
- Snack after lunch
A natural fruit or yogurt.
- Dinner
Fish fillets with lemon and a portion of salad or brown rice.
- The menu is your choice, but be sure to eat only healthy foods. If you want, you can repeat the plan for any other day.
In conclusion
Given that it is essential to consider triglyceride levels as well as control cholesterol levels, do not hesitate to try this diet plan! In addition to following this diet to lower triglycerides, do not forget to exercise regularly and consume an adequate amount of water. Start adopting healthier habits today!
