7 Causes Of Hair Loss And How To Fight Them
Do you notice that you lose more hair every day than you should? In this article we present you seven causes of hair loss and we offer you solutions to combat these problems. Do not hesitate to follow the steps described below.
1. Thyroid problems can be the cause of hair loss
Undoubtedly, thyroid disorders can be the cause of hair loss. The hormonal imbalances created can be caused by menopause, endocrine problems or diabetes.
Which is the solution?
If you suspect that, in your case, the hair loss is caused by disorders of the thyroid gland, go to the endocrinologist to receive a correct diagnosis and appropriate treatment.
2. Slimming belts too tight
Sometimes we follow diets so strict that we endanger our health. If you lose too much weight in a short period of time, your body suffers and your immune system is weakened.
One of the consequences of extremely restrictive diets is hair loss. If you suffer from respiratory diseases or infections, it will take longer for your hair to return to normal.
Which is the solution?
Instead of following strict cures, try to exercise regularly.
3. Chronic stress
Chronic stress is one of the main causes of hair loss. It affects the blood circulation in the scalp.
The good news is that if your hair falls out due to stress, it will quickly grow back.
Which is the solution?
Make sure you get enough rest and find a way to relax. If you have certain emotional problems, consult a psychotherapist.
4. Improper treatment of the scalp
If the scalp is “abused”, the hair suffers. Certain objects should only be used occasionally and not frequently. These include a hairdryer, curler and hair straightener.
Which is the solution?
Use the hair dryer, curler and chemicals less often. Seek the advice of a specialist on the best hair care products.
Sulphates are harmful to the hair, but there are no tests to prove this.
5. Medications
Hair loss can also be caused by certain medications, such as those to combat high blood pressure. Antidepressants are also included in this category because they have certain side effects, including hair loss.
Which is the solution?
If you stop taking these medicines, your scalp will start to heal. However, it is not recommended to discontinue treatment without seeking medical advice.
6. Anemia
Anemia cannot be missing from the list of causes of hair loss. Lack of iron affects blood circulation to the scalp.
If you have anemia, you experience various symptoms, such as insomnia, general weakness, and apathy. These indicate that you need to regulate your hemoglobin level in your blood.
Which is the solution?
If you have had blood tests that confirm the diagnosis of anemia, you need to add iron-rich foods to your diet, such as pomegranates, red meat and apples.
If you do not recover, you will need to take an iron supplement prescribed by your doctor.
7. Vitamin deficiency
When it comes to the causes of hair loss, we must also take into account the vitamin deficiency. It is important to check if you are deficient in vitamin C. This nutrient is essential for the absorption of iron in the body and stimulates the production of collagen, which strengthens the scalp.
At the same time, if you have a vitamin B deficiency, your hair will become more fragile.
Which is the solution?
Add to the diet foods rich in vitamins B and C and other healthy trace elements.
