600 Calories A Day – Tricks To Get Rid Of Them

Many people want to lose weight and are fully aware that they cannot achieve this goal without a little discipline and dedication. The key is to reduce our daily calorie intake and train more often so that we can burn at least 600 calories a day.

In order to lose weight gradually, without starving ourselves or following a very severe diet, we have many options.

Why is it good to burn 600 calories a day?

Burning 600 calories a day is a reasonable goal, which we can achieve with minimal effort. There are many ways we can burn this number of calories in one day. Many of these methods can be implemented even at home or at work.

To burn 600 calories a day, we have a wide range of exercises and tricks. If we manage to burn at least 3,500 calories a week, we will lose a kilogram, without having to follow a diet.

Of course, to achieve your goal you will need to adopt a healthier lifestyle and train regularly.

How can we burn 600 calories a day?

It’s not hard to burn 600 calories every day. All you have to do is practice simple exercises or perform a few daily activities in a certain way.

Steps to burn 600 calories a day

• Step 1: You burn more calories when you stand than when you sit down. For this reason, if you have to perform a simple task, we advise you to do this while standing. It may not seem really important to you, but it does burn calories if you stand for a long time.

• Step 2:  To burn 600 calories a day, you will need to adopt an exercise routine. But the key to achieving your goal is to increase the intensity and duration of the exercises you choose to practice. If you like to go for a 30-minute walk every day, don’t change the duration, but run instead of going normally. Thus, instead of burning only 100 calories, you will burn 200!
• Step 3: You can burn calories without devoting special time to a particular activity. Try, for example, climbing stairs instead of using the elevator. Kneel while brushing your teeth or training while watching your favorite show.
• Step 4: In addition to performing several cardiovascular exercises, you will need to include weight training exercises in your daily routine. These are much more demanding. Strength exercises will help you tone your body and burn a lot of calories.

• Step 5: And last but not least, in order to burn 600 calories a day, you will need to practice a sport. Tennis, football or swimming — it doesn’t matter what you choose, as long as you like it!

Traditional exercises to burn fat

Practicing the following exercises is the ideal way to burn at least 600 calories each day. You will not need to travel to the gym. You can practice the exercises at home, and the desired results will be seen in a few weeks.

• Jogging on a treadmill for an hour helps you burn up to 675 calories.
• Running on a treadmill for an hour helps you burn up to 986 calories.

• Jumping rope for an hour helps you burn up to 730 calories.
• 20 minutes of abdominals helps you burn up to 200 calories.
• Walking for an hour helps you burn up to 200 calories.
• Cycling for 30 minutes a day helps you burn over 200 calories.

And do not forget!

In addition to all the advice I have presented to you, you will need to adopt a diet rich in fruits, vegetables, whole grains and water if you want to burn at least 600 calories a day.

If possible, we advise you to reduce your caloric intake. Be very careful, because most diets include foods that contain more calories than a person’s daily needs.