6 Tips For Preventing Hip Pain
Hip pain is a common condition that can be caused by several factors. If you feel discomfort or pain, consider the following tips for preventing hip pain.
First of all, it is important to know that the place where you feel hip pain can provide valuable information about the causes of its occurrence. Hip pain can be caused by an inflammation of the joint, which causes discomfort inside it or in the groin area.
If the discomfort is located on the outside of the hip, on the top of the thigh or on the side of the buttocks, the problem is a muscular one. Generally, this type of pain is caused by inflammation of the muscles, ligaments, tendons or other soft tissues surrounding the joint.
Hip pain can also be caused by certain diseases located in other parts of the body, such as the lower back. One of the most common conditions is arthritis, which is excessive wear and tear on the joints.
The hips are an important part of the body because they connect the trunk and lower extremities, providing stability when moving. Therefore, if you feel discomfort or stabbing in this area, apply the following tips to prevent hip pain.
Adopt a balanced diet to prevent hip pain
A balanced diet is very important for strengthening bones and joints. Eat foods that are rich in iron and phosphorus, such as fish, as they help strengthen joints.
In addition, it increases the consumption of vitamins A, C and D, as they help to improve collagen synthesis.
Here are the most recommended fruits and vegetables to relieve joint inflammation:
- Citrus fruits
- Mango
- Pineapple
- Carrot
- Melon
- Strawberries
- Artichoke
- Garlic
Take magnesium and vitamin supplements
Magnesium is the fourth most abundant mineral in the body’s cells, after calcium, phosphorus and potassium. It helps produce energy and synthesize protein and fat. Magnesium is needed for muscle contraction and relaxation, for the functions of the nervous system and for the proper functioning of the metabolism.
There are also some vitamin supplements that are ideal for preventing hip pain, such as those that contain glucosamine sulfate. In this way, you will naturally strengthen this part of your body and joints.
Consult a specialist to find out what dose is needed according to your needs.
Be physically active to prevent hip pain
Exercise is necessary to keep your body healthy and prevent hip pain. Simple exercises, such as running the bridge in the morning, activate your muscles and train them. In addition, they can help you adopt a proper posture throughout the day.
If you suffer from arthritis or bursitis, avoid activities with a high impact on the joints. Running and jumping can aggravate hip pain, as the pressure will lead to joint inflammation. In the case of these conditions, the most recommended form of movement is walking.
Strengthen your hips
Strengthening the hips is important to prevent hip pain, because this part of the body gives you stability when walking. If you suffer from osteoarthritis of the hip, try to strengthen your muscles on the outside of your thigh to have more support.
The muscles on the inside of the thigh also help support the hips.
- To strengthen your hips, sit on your back, put a ball between your knees and tighten.
- Use a soccer ball or other type, if it is not elastic enough when you tighten it.
Perform stretching exercises
By stretching the soda muscles located in the upper part of the bursa, which is part of the joint shell, you will be able to relieve the pain caused by bursitis.
- Sit on your knees on your sore leg and lean on something stable to keep your balance.
- Bend your pelvis forward as you tense your buttocks muscles.
- Then bend to the side of your painful hip (for example, to the left if you are sitting on your right knee).
- At this point, you should feel the stretching of the muscles at the top of your hip bones.
- Hold the position for 30 seconds and repeat this procedure once or twice.
Listen to the messages sent by your body
If you suffer from arthritis or bursitis, you have probably noticed that exercise helps relieve pain. But when should you consider hip pain as a signal to give up exercise or a certain activity?
If during a certain exercise you start to feel a hip pain, and it continues for a few hours or even days, it means that your joints need rest. It is normal to feel a slight pain the day after physical activity, but it should not persist or worsen.
Preventing hip pain is simple. You just have to pay attention to the messages sent by your body and strengthen your muscles and joints. Your hips are the support of your feet, so get rid of tension and apply these tips to take proper care of them.
Regardless of the situation, do not forget to talk to your doctor if the pain is strong or persistent.
