5 Teas For A More Restful Sleep

Adequate rest every night is a habit that allows us to be full of energy and optimistic while engaging in daily activities. What you may not know is that there are many teas for a more restful sleep.

We rarely do this, but when we sleep, the body performs a number of essential tasks in terms of physical and mental health. The problem is that we are used to sleeping less. For various reasons, it is difficult for us to get quality sleep.

As a result, we are more tired during the day. We experience problems with concentration, fatigue and other symptoms that reduce the quality of life.

The good news is that we have some natural remedies that, consumed before bed, can help us sleep well and avoid insomnia. In today’s article we propose 5 teas for a more restful sleep. Don’t hesitate to try them!

1. Chamomile tea

Chamomile tea is one of the best teas against insomnia. In addition to supporting rest, its calming properties reduce anxiety and stress that persists at the end of long and hard days.

It should be noted that, in addition to the benefits already listed, chamomile tea has anti-inflammatory and digestive properties that can treat indigestion.

ingredients

• 1 cup (250 ml) water
• ½ tablespoon (5 g) of chamomile flowers
• 1 tablespoon (25 g) of honey

Method of preparation

• Bring the water to a boil and, as soon as it starts to boil, add the chamomile flowers.
• Let it infuse for 10 minutes, then strain the drink and sweeten it with a spoonful of honey.

Consumption mode

• Drink chamomile tea 30-40 minutes before bedtime.

2. Passion flower tea

Passion flower is a medicinal plant with sedative properties that controls stress, depression and other emotional imbalances often associated with sleep disorders.

Passion flower has anxiolytic, antispasmodic and analgesic properties, which are useful to reduce physical and mental stress.

ingredients

• ½ spoon (5 g) of passion flower
• 1 cup (250 ml) water
• 1 tablespoon (25 g) of honey

Method of preparation

• Add the tablespoon of passion flower in a cup of hot water, cover the cup and let it infuse for 10 minutes.
• Then strain the infusion and sweeten it with a spoonful of honey.

Consumption mode

• Drink a cup of passion flower tea before bed.

3. Lime tea, on the tea list for a more restful sleep

Lime tea has been used as a remedy for insomnia for centuries. This drink has anxiolytic and sedative properties that control the nerves.

ingredients

• ½ tablespoon (5 g) of lime
• 1 cup (250 ml) water

Method of preparation

• Boil the water and add the lime.
• Allow the infusion to stand at room temperature. As soon as you can drink it, strain it.

Consumption mode

• Drink lime tea 20-30 minutes before bedtime.

4. Lavender tea

Due to their delicious aroma, lavender flowers are used in aromatherapy as a natural remedy to combat nerves, anxiety and insomnia.

Both the plant itself and its essential oils have a positive effect on the nervous system, helping people who fail to sleep well to get a restful sleep.

ingredients

• ½ tablespoon (5 g) of lavender flowers
• 1 cup (250 ml) water

Method of preparation

• Add the lavender flowers to a cup of hot water.
• Cover the drink and let it infuse for 5 minutes.

Consumption mode

• Drink lavender tea before bed. If you want, inhale its vapors to take advantage of its aromatic properties.

5. Valerian tea

Valerian is one of the most popular herbs for treating sleep problems, especially those associated with the nervous system. It has sedative, anxiolytic and anti-inflammatory compounds that, when assimilated, relax the nervous system and improve sleep quality.

Drink valerian tea at night, before bed, and the feeling of drowsiness will not be long in coming.

ingredients

• ½ tablespoon (5 g) of valerian
• 1 cup (250 ml) water

Method of preparation

• Heat the cup of water. As soon as it starts to boil, add half a tablespoon of valerian.
• Allow the infusion to stand at room temperature for 5-10 minutes, then strain.

Consumption mode

• Drink valerian tea 20-30 minutes before bedtime.

Are you experiencing sleep problems? Do you always wake up in the middle of the night? If you can’t sleep well, try one of the 5 teas for a more restful sleep presented in this article. With their help, you will control the problem before it can affect your health.