5 Detoxifying Cucumber Smoothies

There are many reasons why it is good to eat detoxifying cucumber smoothies. They are very healthy as they contain beneficial nutrients such as:

• Vitamins (A, C, B complex)
• Antioxidants
• Minerals (magnesium, phosphorus, iron, calcium)

In addition, cucumber has a low calorie count, 13 kcal per 100 grams. This fruit has a content of 95% water, being very moisturizing. At the same time, its peel gives you a considerable dose of fiber.

All the above features prove that, without a doubt, cucumber is one of the best foods for weight loss and detoxification.

Read this article to find out how to prepare 5 detoxifying cucumber smoothies that cleanse the body and stimulate weight loss!

Detoxifying cucumber smoothies

1. Smoothie with cucumber and pineapple

Pineapple is a fruit rich in antioxidants, minerals, vitamin A and vitamin B complex. By mixing this food with cucumber, you get an excellent diuretic smoothie that helps eliminate toxins from the body and lose weight.

ingredients

• 1 cucumber
• 1 cup pineapple (150 g)
• 2 tablespoons honey (50 g)
• 3 cups cold water (600 ml)

Method of preparation

• First, wash the cucumbers. Without peeling it, cut it into small pieces.
• Peel a squash, grate it and slice the fruit.
• Put the ingredients in the blender, add water and process the mixture for a minute.
• Pour the liquid into a glass and add the honey.

Consumption mode

• Drink a glass of smoothie for breakfast for a week.

For best results, drink the smoothie without straining it. In this way, you can assimilate all the fibers, and the effects are immediate.

2. Smoothie with cucumber and apple

Apples lower cholesterol levels, regulate blood sugar, fight gastrointestinal problems and eliminate toxins. This smoothie with cucumber and apples stimulates intestinal transit and detoxifies the body.

ingredients

• An apple of any color
• 1 cucumber
• 1 celery stalk
• 4 cups water (800 ml)
• 4 tablespoons honey (100 g)

Method of preparation

• Wash the apple, cucumber and celery.
• Cut all the ingredients and remove the seeds from the apple.
• Put the ingredients in the blender, add water and process until you get a homogeneous liquid.
• Pour the smoothie into a glass and add the honey.

Consumption mode

• Drink 1 – 3 glasses of smoothie a day for two weeks.

This drink fights water retention and stimulates fat burning.

3. Smoothie with cucumber and tomatoes

Tomatoes are rich in potassium, antioxidants and fiber. These nutrients fight cardiovascular problems and improve digestion. Thus, this smoothie protects you against heart disease and helps you lose weight fast.

ingredients

• 1 cucumber
• 1 red
• 2 cups water (400 ml)
• 3 tablespoons honey (75 g)

Method of preparation

• Wash the cucumbers and tomatoes.
• Cut them into small pieces and put them in the blender.
• Add the rest of the ingredients and process them until they are no longer lumpy.

• Pour the liquid into a jar.

Consumption mode

• You can drink 1-2 glasses during the day for two weeks.

For best results, adopt a balanced diet and drink enough water. 

4. Smoothie with cucumber and celery

The most important components of celery are found in its stem.  It also has a 95% water content, being an excellent diuretic.

In addition, celery contains antioxidants, vitamins (A and B complex), minerals (potassium and calcium) and essential oils. This plant fights water retention, prevents inflammation and improves liver function.

At the same time, celery treats constipation and stimulates intestinal transit. 

ingredients

• 1 cucumber
• 2 celery stalks
• 2 cups water (400 ml)
• 3 tablespoons honey (75 g)

Method of preparation

• Wash all ingredients thoroughly to remove residue from their surface.

• Cut them into small pieces and put them in the blender.
• Add water and honey and process the ingredients for 1 minute.

Consumption mode

• We recommend that you consume 1-2 glasses of this smoothie on an empty stomach. In this way, you can absorb all the beneficial nutrients in its composition before starting the working day.

5. Smoothie with cucumber and aloe vera

Aloe vera contains a large amount of vitamins, minerals, amino acids and antioxidants. In combination with the properties of cucumber, these nutrients help detoxify the body.

ingredients

• 1 cup pineapple (150 g)
• 3 orange juice
• 1 aloe vera leaf
• 1 cucumber

Method of preparation

• Wash all ingredients.
• Squeeze the oranges and pour the juice into the blender.
• Peel a squash, grate it and squeeze the juice. Cut them into small pieces.
• Add the ingredients in the blender and process them until you get a homogeneous liquid.

Consumption mode

• Drink an afternoon smoothie for 2 weeks.

By consuming these detoxifying cucumber smoothies, you will notice a number of benefits both indoors and outdoors. In addition, you will feel more energetic and healthier. At the same time, it is advisable to adopt a healthy diet and exercise. This way, you will get the best results.