4 Vitamins That Strengthen The Immune System
If you have recently suffered from the flu or other health problems caused by viruses, your body may need vitamins that strengthen the immune system. The best way to meet our vitamin needs is to follow a healthy and balanced diet. But sometimes we need extra nutrients.
It is not easy to get all the nutrients we need through our diet, and sometimes our budget does not allow us to do so. As a solution, vitamins help us achieve our nutritional goals.
Be vigilant and supply your body with vitamins that strengthen the immune system. If your diet is not perfectly balanced, turn to food supplements. These are relatively inexpensive and, in the long run, will help you save the money you would have spent on medicines.
Read on to find out how to strengthen your natural defenses!
Top 4 vitamins that strengthen the immune system
In the following, we present 4 essential vitamins for a strong immune system. You need them not only when you are sick, but also as a preventive measure. This way, your body will be healthier and you will avoid serious diseases.
1. Vitamin A
The immune system needs this vitamin to function properly. We can get it from vegetables such as carrots, spinach, broccoli and cabbage. At the same time, vitamin A is found in dairy products such as sweet milk and in fruits such as melons, apricots and mangoes.
But what is the role of vitamin A? Vitamin c Contribution to the formation of white blood cells and helps the body fight infections. This is very important when a virus is present in the body.
White blood cells fight viruses and eliminate infections from the body. If the level of these cells is low, the risk of infections increases significantly.
2. B vitamin complex
And the B vitamin complex can strengthen the immune system. Foods such as avocados and dairy products (yogurt or milk) are very rich in vitamin B. For variety, we advise you to eat vegetables such as asparagus, meat and fish. In this way, you will meet your vitamin B needs through diet.
The B vitamin complex is important for the proper functioning of the human body, as it regulates the absorption of many other nutrients. For example, if the level of vitamin B12 or B9 is reduced, the number of antibodies will decrease and the body will become more susceptible to infections. His ability to recover quickly will decrease significantly.
3. Vitamin C
This vitamin is famous because supermarkets promote orange juice as an important source of vitamin C.
We all know that we can get vitamin C from citrus fruits such as oranges and lemons, but also from other fruits such as blackberries, guavas, kiwis and strawberries. Surprisingly, this nutrient is found in not negligible amounts in vegetables such as parsley and red peppers. Try to combine these foods to serve something different at every meal!
What are the functions of vitamin C? Consumption of vitamin C stimulates the production of interferon, a protein that protects cells against viral infections. Many organizations and specialists have researched the importance of vitamin C intake, and it is considered to be one of the main vitamins that strengthen the immune system.
4. Vitamin E
The last vitamin we want to talk about is found in nuts, almonds and peanuts. We can also get it by consuming sunflower seeds, pistachios or broccoli. So, taking into account the concentration of vitamin E, the best oils for cooking and salads are sunflower oil, wheat germ oil and soybean oil.
Vitamin E is beneficial for the immune system due to its antioxidant properties. It fights free radicals and helps cells regenerate and function properly.
The importance of vitamins for health
We always tend to underestimate the importance of vitamins for health. Many of us make the mistake of always eating the same things, forgetting about variety in our diet. This habit significantly limits our intake of vitamins, leaving us defenseless against viruses.
The key to avoiding the flu and other infections is to have a strong immune system. For most people, this means adopting a varied diet, rich in the foods mentioned above.
Do you strengthen your natural defenses with vitamins? Try to eat more foods that contain vitamins A, B, C and E. You will not get infections so often and you will be healthier.
