4 Delicious And Nutritious Salad Recipes

Salads allow you to vary the menus served, so you can eat healthy without getting bored of the same tastes. In addition, mixed salads are great ways to increase your intake of antioxidants, vitamins, minerals and other important nutrients. We invite you to prepare 4 delicious and nutritious salad recipes!

Salads perfectly complement the main meals and do not contain too many calories. They are made from fresh vegetables, fruits, nuts and spices, among other healthy ingredients. Read on to discover four interesting nutritious salad options!

4 delicious and nutritious salad recipes

One of the most interesting aspects of mixed salad recipes is that they combine several healthy ingredients. These are ideal options if you want to enjoy lighter meals.

Mixed salads are easy to prepare and are excellent alternatives for those who do not have time to cook elaborate menus. In addition, they keep their aroma for a few hours, which means that you can store them in plastic containers to take with you to work.

1. Nutritious salad with quinoa and chickpeas

These two ingredients are rich in high quality vegetable protein. We are sure that this will become one of your favorite mixed salad recipes. This recipe involves a combination of quinoa and chickpeas, foods rich in fiber, protein, vitamins and minerals.

Necessary ingredients

• 1 cup quinoa (200 g)
• 2 cups water (500 ml)
• 1 cup boiled chickpeas (300 g)
• Freshly chopped parsley (50 g)
• 1 cup chopped spinach (300 g)
• Freshly chopped coriander (50 g)
• Chopped green onions (62 g)
• Feta cheese cubes (62 g)
• Pumpkin seeds (according to preference)

Dressing ingredients

• small cup of extra virgin olive oil (40 ml)
• 4 tablespoons lemon juice (40 ml)
• 2 tablespoons tahini (30 g)
• 1 clove of large crushed garlic
• teaspoon fine sea salt (3 g)
• Freshly ground black pepper (to taste)

Method of preparation

• First, wash the quinoa in a strainer. Then put it in a pot of water.
• Let the quinoa simmer over medium heat, then simmer over low heat. Cook for 15 minutes.
• Then take the quinoa off the heat and let it cover for 5 minutes.
• Meanwhile, bake the pumpkin seeds for 3 to 5 minutes, until golden.

• Set aside the seeds and let them cool for a few minutes.

Dressing preparation and final steps

• Put all the dressing ingredients in a small bowl and mix. Taste the dressing and add more salt or more lemon juice if necessary.
• When the quinoa is ready, put it in a large bowl and add the chickpeas, spinach, parsley, coriander, green onions, feta cheese and ripe seeds.
• Finally, pour the dressing over the salad and mix well.

2. Vegetarian salad with pasta

Do you like salads mixed with pasta? If the answer is yes, here is a healthy, low-calorie alternative, prepared only with vegetable ingredients. This delicious and nutritious salad contains only 257 calories per serving and is an interesting option for lunch or dinner.

Necessary ingredients

Dressing ingredients

Method of preparation

Preparing the dressing

3. Nourishing salad with egg, tuna and tomatoes

These ingredients are rich in protein, healthy fats and fiber.

Mixed salad recipes can also be an interesting combination of protein sources. This delicious salad with egg, tuna and tomatoes is filling. It is the perfect option for the moment after training or for dinner.

Necessary ingredients

• 1 baked tomato cut into slices

Method of preparation

4. Mango and basil salad

Mango is a fruit that gives salads a distinct flavor.

If you prefer dishes with a sweet sour fruit flavor, then this mixed mango and basil salad is a choice that will not disappoint. It takes about 10 minutes to prepare. You can eat it as a main course or as a side dish with a juicy steak.

Necessary ingredients

Method of preparation

Have you tried these delicious and nutritious salad recipes? Choose the ones you like the most and enjoy lighter and healthier meals! Eat at least one salad each day as part of a balanced diet.