3 Types Of Leg Flexibility Stretches

There are many types of stretching for the flexibility of the legs that guarantee the toning and strengthening of their muscles. In this article, we have selected three such exercises that we will discuss in more detail.

Physical training helps you look better and keep your legs active and healthy. The movement of the body helps to prevent the appearance of weakness, bloating and water retention in this area.

What is flexibility?

Flexibility is the elongation and adaptation of body muscles to different angles of joint movement. Each body has its limits and certain abilities.

The advantage of having a flexible body

Flexibility of the legs is a skill that can be developed, it is not something magical that will appear if all you do is sit in an armchair and watch TV. It is quite difficult to acquire, but not impossible!

Stretching exercises will help you improve your muscle strength, blood circulation, posture, balance and coordination. In addition, performing them reduces the risk of injury to the ligaments and connective tissue.

Leg elasticity helps athletes increase their speed and endurance. It also helps to achieve more precise movements, a more thorough knowledge of the body and a faster state of relaxation.

3 types of stretching for leg flexibility

In the following, we will present you three types of stretches for leg flexibility that are easy to perform and very effective.

1. Touch your feet without bending your knees

• Breathe deeply. Stand with your body straight and bring your heels closer. If you prefer, you can easily keep them away, depending on what is most comfortable for you.
• Then tense your abdominal muscles. Take a deep breath and stretch your arms vertically to the sky. Arch your back carefully.
• Straighten your back and exhale through your nose as you lean forward. Try to touch your feet with your hands, while keeping your knees straight. If you can’t do this, don’t worry. You will be able to improve your flexibility after several workouts.

• Hold this position for at least 30 seconds, during which time you work on the breathing side. Take a deep breath and return to the starting position. Repeat this stretching exercise 20 times.

2. Stretch your legs with the butterfly exercise

• Sit on the floor, preferably on a yoga mat or on a soft, thick towel. Bring your heels close in front of you and use both hands to hold them in this position.
• Spread your legs slightly, like the movements of butterfly wings. Sit with your back straight and continue to use your hands to keep your heels together.
• Move your knees apart for 5 seconds and breathe. If you feel uncomfortable, you can bend your head forward whenever you spread your legs. Try to get as close as you can to your forehead to your feet. Repeat this leg stretching exercise at least 5 times.

3. Stretch your legs while sitting on the floor

• This exercise is performed on the floor. The first thing you need to do is spread your legs as far apart as you can and stretch them well.
• Lie down and try to touch your foot. It is important not to bend your knees or head.
• Breathe in with your body upright and extend your arms up to your ears. Then exhale as you bend your body toward one of your legs.
• Take a deep breath and return to the starting position. Now, repeat the stretching exercise for the other leg as well.
• To start seeing concrete results, it is necessary to perform this exercise at least 20 times with each leg.

As you can see, these types of stretching for leg flexibility are very simple and inspired by various yoga positions. In addition to improving the flexibility of the legs, they help you relax in a very pleasant and healthy way.