3 Garlic Remedies For High Cholesterol
Have you ever wondered if it is possible to use garlic remedies for cholesterol? You may have heard of the great medicinal values of this food, especially for cardiovascular health.
In this article, we will explain how you can reduce your cholesterol with garlic as long as you adopt a healthy lifestyle and a balanced diet. Studies have shown that garlic is very effective and helps you reach your goal naturally.
3 garlic remedies for high cholesterol
People have used garlic for centuries as a medicinal food. Numerous studies have confirmed its positive effects for the treatment of digestive and circulatory problems, coughs, intestinal parasites, pneumonia and other diseases.
In addition, this food helps you improve your cardiovascular health. For example, it can help lower cholesterol, blood pressure or platelet aggregation. However, you will also need a healthy diet and regular exercise.
1. Chew a clove of garlic
The first remedy is also the simplest. However, there is a slight disadvantage – you need to eat raw garlic.
Many people prefer to swallow whole garlic to avoid its taste and smell. But studies show that this can reduce its effectiveness compared to eating it chewed or crushed.
What should you do?
- He can
3. Black garlic
One of the biggest disadvantages of garlic is its smell. For this reason, many people reject the regular consumption of garlic and look for other healthy alternatives.
Thanks to the processing methods created to eliminate the smell, black garlic has been very successful and is becoming more and more popular. This type of garlic is obtained by ripening at high temperatures and high humidity.
This aging process darkens the color and changes the aroma and texture of garlic. Puppies maintain their shape, but become soft. In addition, it may remind you of licorice.
We must also emphasize that some of its components become more concentrated during this maturation process. This means that garlic becomes even more effective as an antioxidant and also better for regulating lipids, including cholesterol.
