10 Tips To Cleanse The Liver
The liver is one of the most important organs in the body, fulfilling many functions necessary for health. This vital organ has the role of cleansing the body, eliminating toxins that accumulate. Discover below 10 tips to clean the liver!
Although the liver cleanses the body regularly, it needs to be cleaned from time to time in order to function properly. Excessive consumption of processed foods or alcohol, exposure to chemicals or pollution are just a few factors that can overload the liver and prevent its normal functioning.
When toxins accumulate in the liver, we become vulnerable to many health problems. So, do you want to know some tips to cleanse the liver naturally? If so, read on!
10 tips to cleanse the liver
Drink lemon juice!
To cleanse the liver and improve digestion, mix warm water with lemon juice and drink this liquid every day. A glass of warm water and lemon juice on an empty stomach is all you need to eliminate the toxins that have accumulated in the liver, improve your digestion and prevent constipation.
Eat avocado!
Avocados are known worldwide as recommended foods for our beauty and health. Rich in healthy vegetable fats, avocado fruit can protect the liver. A study in Japan showed that these fruits can protect the liver from toxins such as galactosamine.
Consume turmeric!
Turmeric (or turmeric) is a spice with anti-inflammatory properties that can prevent cancer and improve liver health. In addition, this spice stimulates the metabolism.
Drink more water!
One of the best ways to keep your liver clean is to drink 6-8 glasses of plain water every day. In addition, water can help cleanse your kidneys and even lose weight.
Avoid processed foods!
We advise you to avoid refined flour, sugar and any other processed foods, because your liver will turn them into fat and cholesterol. Fat will accumulate in the abdomen, buttocks, thighs, back, etc. In addition, high levels of triglycerides have been associated with a greater predisposition to cardiovascular disease.
Try the dandelion root!
One of the most popular healing uses of dandelion root is to cleanse the liver. In fact, dandelion root has often been used as a cure for liver disease throughout history . We advise you to make a tea from this root.
Eat garlic!
A small clove of garlic has medicinal properties that can strengthen the immune system and protect against viruses and bacteria. In addition, garlic contains traces of sulfur, which can activate certain enzymes that stimulate the liver.
Eat Brussels sprouts!
Although most people would not say that Brussels sprouts are their favorite vegetable, they offer many benefits that we should not ignore. Brussels sprouts are rich in glucosinolate, a sulfur compound that can protect the body from harmful chemicals and toxins.
Drink green tea!
Several studies have shown that green tea can cleanse the liver and protect against the harmful effects of alcohol, tumors or hepatitis. Green tea has a rich content of catechins, which allow it to be effective against cancer and help eliminate fat that accumulates in the liver.
Clean your liver with a smoothie!
When too many toxins or fats accumulate in the liver, you need to give this vital organ a little help so that it can cleanse itself. Below we will present you a recipe for an incredible smoothie that will cleanse your liver, improve digestion and help you lose weight.
ingredients
- 2 aloe vera leaves
- Lemon juice
- 1 sprig of mint
- 1 teaspoon turmeric
- Half a liter of cold water
How do I prepare it?
Remove the pulp from the two aloe vera leaves and put it in a mixer together with all the other ingredients. Mix well until you get a homogeneous liquid and drink it on an empty stomach. Follow the other tips to cleanse the liver!
