10 Natural Remedies For Bloating

It is estimated that bloating affects about 16-30% of people. In general, they have one thing in common: overeating. Discover the best natural remedies for bloating!

Abdominal bloating (also called stomach distension) is a common health problem. Its main causes are unhealthy eating habits, slow digestion and certain diseases.

Abdominal bloating is usually accompanied by symptoms that cause discomfort. These include intestinal gas, constipation, diarrhea and heartburn. But the symptoms vary from person to person. An important factor is the cause of the problem.

Fortunately, bloating can be treated naturally with the help of certain ingredients that have beneficial properties. Most of these ingredients are easy to purchase.

In today’s article we want to present you some natural remedies for bloating. There is no need to wait for the first symptoms of this problem to appear before trying them. Remember!

10 natural remedies for bloating

Probiotics

An increased level of harmful bacteria in the intestines leads to the appearance of intestinal gas. This is one of the most obvious symptoms of bloating.

Consumption of probiotic supplements increases the level of beneficial bacteria in the body. In people with digestive problems, these bacteria reduce gas production.

But it is important to know that the effects of probiotics are not usually felt immediately. They usually appear a few weeks after we start consuming probiotics regularly. The best options are:

• kefir
• Natural yogurt
• Black chocolate
• Pickles
• Soup miso

You can also buy probiotic supplements from the nearest pharmacy.

clover

Clover extract has digestive properties that help reduce chronic abdominal inflammation. Consumed in moderate amounts, this ingredient relieves bloating, pain and burning sensation.

Instructions

• Add 10-15 drops of clover extract in a glass of lukewarm water.
• Serve this drink in the morning.

Cinnamon

Another spice that contains digestive compounds that relieve bloating is cinnamon. It has antispasmodic and anti-inflammatory properties that immediately reduce the symptoms of bloating.

Instructions

• Make cinnamon tea and serve this drink twice a day.
• Add a teaspoon of cinnamon to the shakes and drinks you usually eat.

Apple vinegar

If bloating is caused by an imbalance in the pH of the stomach, you can treat the problem with apple cider vinegar. This product is an alkaline remedy that reduces excess acidity in the body, keeping inflammation under control.

Moreover, apple cider vinegar acts like an aggressive tonic, supporting optimal digestion after serving a heavy meal.

ingredients

• 1 tablespoon organic apple cider vinegar

• 1 cup water

Instructions

• Add the apple cider vinegar to a cup of lukewarm water. Serve this drink after every meal.

Chamomile tea

Chamomile tea is an excellent remedy to treat stomach problems. It has anti-inflammatory, antispasmodic and digestive properties. Consumption of chamomile tea reduces abdominal bloating, as well as the presence of inflammation and intestinal gas.

ingredients

• 1 tablespoon of chamomile flowers
• 1 cup water

Instructions

• Heat the water. When it reaches boiling point, add the chamomile flowers.
• Bring the flowers to a boil. Serve no more than three cups of chamomile tea a day.

Papaya

Papaya contains an enzyme called papain, which stimulates digestion. In addition, this fruit is very rich in fiber. Due to all these benefits, papaya is one of the most beneficial foods you can eat if you want to have a flat stomach, thin your waist and fight bloating.

Instructions

• Eat plain fruit or include it in smoothies and salads. It is best to eat baked papaya.

Warm water with lemon

Drinking lukewarm water with lemon for breakfast offers many health benefits. This drink supports both digestive health and metabolism.

Lemon is an alkaline fruit, with the ability to reduce the level of acidity in the stomach, thus preventing inflammation and gastric hyperacidity. In addition, lemon contains a significant amount of fiber, a nutrient needed to digest food.

anise

Anise tea has antispasmodic properties and can reduce the presence of intestinal gas and relieve bloating. We advise you to consume this drink as a remedy against flatulence and stomach pain.

ingredients

• 1 teaspoon anise
• 1 cup water

Instructions

• Add the anise to a cup of warm water.
• Let it infuse for 10 minutes.
• Then serve the prepared drink.

Mint

Mint leaves and the essential oil prepared from them are reliable allies against digestive problems. Mint has antioxidant and detoxifying properties that reduce the presence of intestinal gas. This plant stimulates the elimination of gases and waste accumulated in the intestines.

ingredients

• 1 teaspoon mint leaves
• 1 cup water

Instructions

• Heat the water.
• Add the mint leaves.
• Let it infuse for eight minutes. Drink this tea after every meal.

Bananas

Bananas are a natural source of fiber and antioxidants and are on the list of the best natural remedies for bloating. In addition to fighting intestinal gas, fiber reduces excess acidity and inflammation.

Instructions

• Eat a banana before the symptoms of digestive problems occur.

• Include this ingredient in smoothies and desserts.

You have many natural remedies for bloating. Choose the remedy that attracts you the most and consume it every time you feel bloated.